Get Healthy!

A person's diet can influence their risk of obstructive sleep apnea, a new study says.

Those who eat a healthy plant-based diet rich in vegetables, fruit, whole grains and nuts are less likely to suffer sleep apnea, according to findings published Feb. 20 in the journal ERJ Open Research.

On the other hand, people wh...

More than one-third of coupled Americans who want better sleep are opting for a "sleep divorce."

They're not actually divorcing, but sleeping in another room so that they each sleep better.

"We know that poor sleep can worsen your mood, and those who are sleep deprived are more likely to argue with their partners. There may be some resentment toward the person causing the sleep dis...